Difference between revisions of "Calisthenics"

Revision as of 12:08, 18 December 2017

Introduction

• Roam Strong, “THE SYSTEM” – ROAMSTRONG’S GYMLESS WORKOUT

General Websites:

• Roam Strong
• https://breakingmuscle.com

Shortlist of Youtube CHannels:

• Calisthenic Movement
• FitnessFAQs

Longlist Youtube channels:

• BH Bars
• BCNtraning
• Calisthenic Movement
• calisthenicsVs.age
• Calisthenics & Weight Training
• Dan Jeong Conditioning
• FitnessFAQs
• MC Entrenador (Spanish)

Scapula position

• Dan Jeong Conditioning, Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)

Equipment

• http://www.lebertfitness.com/shop.aspx
• https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
• https://www.pullupmate.co.uk/products/free-standing-pull-up-frame.html
• http://fitbodybuzz.com/calisthenics-equipment-home-workout/

Belts:

• Amazon, MRX Boxing & Fitness, Weight Lifting Dipping Belt with Metal Chain Exercise & Fitness: $20

Weigths

• Amazon, Body-Solid, Body-Solid Quad Rubber Grip Olympic Weight Plate Singles: $8-210

See aslo:

• rings

Muscle

General:

• ATHLEAN-X, ATHLEAN-X™

Quad:

• Neil Keleher, Quad Activation Exercises

Body fat

• ATHLEAN-X, Body Fat Percentage: How to Quickly Identify Your Body Fat Level

Posture

Neck, shoulder, hip:

• ATHLEAN-X, Perfect Posture in 5 Steps (BAD POSTURE BUSTER!), May 2016
• Calisthenicmovement, Improve Your Posture | 3 Exercises Only!, Oct 2017

Shoulders

• ATHLEAN-X, [https://www.youtube.com/watch?v=oLwTC-lAJws How to Fix Rounded Shoulders (GONE IN 4 STEPS!), Sept 2017
• ATHLEAN-X, How to Fix Scapular Winging (STEP BY STEP!), May 2017

Anterior pelvic tilt:

• ATHLEAN-X, How to Fix Anterior Pelvic Tilt (SIT HAPPENS!), Sept 2016

Workouts

General:

• Calisthenicmovement, 15 Most Underrated Bodyweight Exercises, Oct 2013
• ATHLEAN-X, 8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!), May 2015

Legs:

• FitnessFAQs, Complete Leg Workout (NO EQUIPMENT), March 2016

Muscles

• abs

Specific workouts:

back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat

German

• El Eggs

Books

• Pavel Tsatsouline, The Naked Warrior, 2003
• Bret Contreras, Bodyweight Strength Training Anatomy, 2003
• BJ Gaddour, Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!, 2014
• John O'Malley, Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout, 2015
• Anthony Arvanitakis, HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), 2015

Apps

• GottaBeMobile.com, 17 Best Fitness Apps for 2017, October 2017

List of parks

• https://calisthenics-parks.com/