Dip
From Youssefsan
Technique
- exhale when pushing
Progession
- lockout in high position. 99% extension. External rotation of shoulders. Eric Flag recommends to hold 45s in total with the goal of being able to hold 30s
- alterntative: build more strenght with pushups before going to dips
- assisted dips with elastic bands. Progress to lighter bands or longer bands. Progress to 8-12 repetitions
- excentric dips, aka negative dips with touching the ground (e.g. 5-10 seconds for 3-6 repetitions)
- weighted dips
- dips on rings
General information
- https://en.wikipedia.org/wiki/Dip_(exercise)
- Calisthenic Movement, The Perfect Dip - Do it right, Oct 2016
- Eric Flag, LE DIPS PARFAIT POUR PRENDRE MUSCLE & FORCE 💥 (Pecs, Triceps, Épaules), October 2020
- Tom Merrick, DIP TUTORIAL | Starting Calisthenics, May 2018
- ATHLEAN-X, Stop Doing Bench Dips Like This!, June 2017
Ring dips
- Karhu Training Co., How to: Ring Dips, August 2015
