Difference between revisions of "Calisthenics"
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* https://breakingmuscle.com | * https://breakingmuscle.com | ||
| − | Youtube channels: | + | Shortlist of Youtube CHannels: |
| + | * [https://www.youtube.com/user/Calisthenicmovement/featured Calisthenic Movement] | ||
| + | * [https://www.youtube.com/user/FitnessFAQs/featured FitnessFAQs] | ||
| + | |||
| + | Longlist Youtube channels: | ||
* [https://www.youtube.com/channel/UCMWqUW1_rvQ7WgMdFbvYXaw BH Bars] | * [https://www.youtube.com/channel/UCMWqUW1_rvQ7WgMdFbvYXaw BH Bars] | ||
* [https://www.youtube.com/channel/UCTIWXv0iCOm9zyfvq5mFH_g/featured BCNtraning] | * [https://www.youtube.com/channel/UCTIWXv0iCOm9zyfvq5mFH_g/featured BCNtraning] | ||
* [https://www.youtube.com/user/Calisthenicmovement/featured Calisthenic Movement] | * [https://www.youtube.com/user/Calisthenicmovement/featured Calisthenic Movement] | ||
| + | * [https://www.youtube.com/channel/UCMyKsbZZfBL2YM575sINW5w calisthenicsVs.age] | ||
* [https://www.youtube.com/channel/UCCGdeZ5-Hzn5dGh21dzW0tw Calisthenics & Weight Training] | * [https://www.youtube.com/channel/UCCGdeZ5-Hzn5dGh21dzW0tw Calisthenics & Weight Training] | ||
* [https://www.youtube.com/channel/UCMrY-JHG6bF3LEdlDvhv7XA Dan Jeong Conditioning] | * [https://www.youtube.com/channel/UCMrY-JHG6bF3LEdlDvhv7XA Dan Jeong Conditioning] | ||
Revision as of 12:33, 19 November 2016
Introduction
- Roam Strong, “THE SYSTEM” – ROAMSTRONG’S GYMLESS WORKOUT
General Websites:
Shortlist of Youtube CHannels:
Longlist Youtube channels:
- BH Bars
- BCNtraning
- Calisthenic Movement
- calisthenicsVs.age
- Calisthenics & Weight Training
- Dan Jeong Conditioning
- FitnessFAQs
- MC Entrenador (Spanish)
Scapula position
- Dan Jeong Conditioning, Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)
Contents
Muscle
General:
- ATHLEAN-X™, ATHLEAN-X™
Quad:
- Neil Keleher, Quad Activation Exercises
Workouts
General:
- Calisthenicmovement, 15 Most Underrated Bodyweight Exercises, Oct 2013
Abs
- Fitness FAQs, The 25 Best Hanging Ab Exercises
Legs:
- FitnessFAQs, Complete Leg Workout (NO EQUIPMENT), March 2016
See also:
back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat
German
Books
- Pavel Tsatsouline, The Naked Warrior, 2003
- Bret Contreras, Bodyweight Strength Training Anatomy, 2003
- BJ Gaddour, Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!, 2014
- John O'Malley, Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout, 2015
- Anthony Arvanitakis, HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), 2015
