Difference between revisions of "Calisthenics"
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* FitnessFAQs, [https://www.youtube.com/watch?v=l2W_R__fQaw Complete Leg Workout (NO EQUIPMENT)], March 2016 | * FitnessFAQs, [https://www.youtube.com/watch?v=l2W_R__fQaw Complete Leg Workout (NO EQUIPMENT)], March 2016 | ||
| − | + | Muscles | |
| + | * [[abs]] | ||
| + | |||
| + | Specific workouts: | ||
[[back lever]] - [[crunch]] - [[dip]] - [[front lever]] - [[planche]] - [[pull-up]] -[[push-up]] - [[sit-up]] - [[squat]] | [[back lever]] - [[crunch]] - [[dip]] - [[front lever]] - [[planche]] - [[pull-up]] -[[push-up]] - [[sit-up]] - [[squat]] | ||
Revision as of 13:25, 2 December 2017
Introduction
- Roam Strong, “THE SYSTEM” – ROAMSTRONG’S GYMLESS WORKOUT
General Websites:
Shortlist of Youtube CHannels:
Longlist Youtube channels:
- BH Bars
- BCNtraning
- Calisthenic Movement
- calisthenicsVs.age
- Calisthenics & Weight Training
- Dan Jeong Conditioning
- FitnessFAQs
- MC Entrenador (Spanish)
Scapula position
- Dan Jeong Conditioning, Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)
Equipment
- http://www.lebertfitness.com/shop.aspx
- https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
- http://fitbodybuzz.com/calisthenics-equipment-home-workout/
See aslo:
Muscle
General:
- ATHLEAN-X™, ATHLEAN-X™
Quad:
- Neil Keleher, Quad Activation Exercises
Workouts
General:
- Calisthenicmovement, 15 Most Underrated Bodyweight Exercises, Oct 2013
Abs
- Fitness FAQs, The 25 Best Hanging Ab Exercises
Legs:
- FitnessFAQs, Complete Leg Workout (NO EQUIPMENT), March 2016
Muscles
Specific workouts:
back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat
German
Books
- Pavel Tsatsouline, The Naked Warrior, 2003
- Bret Contreras, Bodyweight Strength Training Anatomy, 2003
- BJ Gaddour, Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!, 2014
- John O'Malley, Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout, 2015
- Anthony Arvanitakis, HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), 2015
Apps
- GottaBeMobile.com, 17 Best Fitness Apps for 2017, October 2017
