Difference between revisions of "Calisthenics"
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* https://athleanx.com/ | * https://athleanx.com/ | ||
| + | Reviews | ||
| + | * The Mouvment Athlete, [https://themovementathlete.com/the-best-calisthenics-program/ ''How does TMA compare to other calisthenics programs''] | ||
== Muscle == | == Muscle == | ||
Revision as of 17:29, 17 January 2023
Introduction
- Roam Strong, “THE SYSTEM” – ROAMSTRONG’S GYMLESS WORKOUT
General Websites:
Shortlist of Youtube CHannels:
Longlist Youtube channels:
- BH Bars
- BCNtraning
- Calisthenic Movement
- calisthenicsVs.age
- Calisthenics & Weight Training
- Dan Jeong Conditioning
- FitnessFAQs
- MC Entrenador (Spanish)
Scapula position
- Dan Jeong Conditioning, Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)
Contents
Equipment
- http://www.lebertfitness.com/shop.aspx
- https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
- https://www.pullupmate.co.uk/products/free-standing-pull-up-frame.html
- http://fitbodybuzz.com/calisthenics-equipment-home-workout/
Belts:
- Amazon, MRX Boxing & Fitness, Weight Lifting Dipping Belt with Metal Chain Exercise & Fitness: $20
Weigths
- Amazon, Body-Solid, Body-Solid Quad Rubber Grip Olympic Weight Plate Singles: $8-210
See aslo:
Programs
Official websites:
Reviews
- The Mouvment Athlete, How does TMA compare to other calisthenics programs
Muscle
General:
Quad:
- Neil Keleher, Quad Activation Exercises
Body fat
Posture
Neck, shoulder, hip:
- ATHLEAN-X, Perfect Posture in 5 Steps (BAD POSTURE BUSTER!), May 2016
- Calisthenicmovement, Improve Your Posture | 3 Exercises Only!, Oct 2017
Shoulders
- ATHLEAN-X, How to Fix Rounded Shoulders (GONE IN 4 STEPS!), Sept 2017
- ATHLEAN-X, How to Fix Scapular Winging (STEP BY STEP!), May 2017
Anterior pelvic tilt:
Workouts
General:
- Calisthenicmovement, 15 Most Underrated Bodyweight Exercises, Oct 2013
- ATHLEAN-X, 8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!), May 2015
Legs:
- FitnessFAQs, Complete Leg Workout (NO EQUIPMENT), March 2016
Muscles
Specific workouts:
back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat
German
Books
- Pavel Tsatsouline, The Naked Warrior, 2003
- Bret Contreras, Bodyweight Strength Training Anatomy, 2003
- BJ Gaddour, Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!, 2014
- John O'Malley, Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout, 2015
- Anthony Arvanitakis, HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), 2015
Apps
- GottaBeMobile.com, 17 Best Fitness Apps for 2017, October 2017
