Difference between revisions of "Calisthenics"

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* http://www.lebertfitness.com/shop.aspx
 
* http://www.lebertfitness.com/shop.aspx
 
* https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
 
* https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
 +
* http://fitbodybuzz.com/calisthenics-equipment-home-workout/
  
 
== Muscle ==
 
== Muscle ==

Revision as of 07:42, 12 March 2017

Introduction

General Websites:

Shortlist of Youtube CHannels:

Longlist Youtube channels:


Scapula position

Equipment

Muscle

General:

Quad:

Workouts

General:

Abs

Legs:

See also:

back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat

German

Books