Difference between revisions of "Dip"
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Progession: | Progession: | ||
| − | * lockout in high position. Eric Flag recommends to hold 45s in total with the goal of being able to hold 30s | + | * lockout in high position. 99% extension. External rotation of shoulders. Eric Flag recommends to hold 45s in total with the goal of being able to hold 30s |
* assisted dips with elastic bands | * assisted dips with elastic bands | ||
* excentric dips (e.g. 5-10 seconds) | * excentric dips (e.g. 5-10 seconds) | ||
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* Calisthenic Movement, [https://www.youtube.com/watch?v=2z8JmcrW-As The Perfect Dip - Do it right], Oct 2016 | * Calisthenic Movement, [https://www.youtube.com/watch?v=2z8JmcrW-As The Perfect Dip - Do it right], Oct 2016 | ||
* Eric Flag, [https://www.youtube.com/watch?v=8TRoqWH944M&ab_channel=EricFlag ''LE DIPS PARFAIT POUR PRENDRE MUSCLE & FORCE 💥 (Pecs, Triceps, Épaules)''], October 2020 | * Eric Flag, [https://www.youtube.com/watch?v=8TRoqWH944M&ab_channel=EricFlag ''LE DIPS PARFAIT POUR PRENDRE MUSCLE & FORCE 💥 (Pecs, Triceps, Épaules)''], October 2020 | ||
| + | * Tom Merrick, [https://www.youtube.com/watch?v=AGCwEXqW__M&ab_channel=TomMerrick ''DIP TUTORIAL | Starting Calisthenics''], May 2018 | ||
| + | |||
Revision as of 17:41, 9 June 2022
Technique:
- exhale when pushing
Progession:
- lockout in high position. 99% extension. External rotation of shoulders. Eric Flag recommends to hold 45s in total with the goal of being able to hold 30s
- assisted dips with elastic bands
- excentric dips (e.g. 5-10 seconds)
General:
- https://en.wikipedia.org/wiki/Dip_(exercise)
- Calisthenic Movement, The Perfect Dip - Do it right, Oct 2016
- Eric Flag, LE DIPS PARFAIT POUR PRENDRE MUSCLE & FORCE 💥 (Pecs, Triceps, Épaules), October 2020
- Tom Merrick, DIP TUTORIAL | Starting Calisthenics, May 2018
Technique:
- ATHLEAN-X, Stop Doing Bench Dips Like This!, June 2017
Links:
