Dip
From Youssefsan
Revision as of 17:41, 9 June 2022 by Youssefsan (Talk | contribs)
Technique:
- exhale when pushing
Progession:
- lockout in high position. 99% extension. External rotation of shoulders. Eric Flag recommends to hold 45s in total with the goal of being able to hold 30s
- assisted dips with elastic bands
- excentric dips (e.g. 5-10 seconds)
General:
- https://en.wikipedia.org/wiki/Dip_(exercise)
- Calisthenic Movement, The Perfect Dip - Do it right, Oct 2016
- Eric Flag, LE DIPS PARFAIT POUR PRENDRE MUSCLE & FORCE 💥 (Pecs, Triceps, Épaules), October 2020
- Tom Merrick, DIP TUTORIAL | Starting Calisthenics, May 2018
Technique:
- ATHLEAN-X, Stop Doing Bench Dips Like This!, June 2017
Links:
