Difference between revisions of "Calisthenics"
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− | + | Introduction | |
+ | * Roam Strong, [http://roamstrong.com/workout-system/ “THE SYSTEM” – ROAMSTRONG’S GYMLESS WORKOUT] | ||
− | Youtube channels: | + | General Websites: |
+ | * [http://roamstrong.com/ Roam Strong] | ||
+ | * https://breakingmuscle.com | ||
+ | |||
+ | Shortlist of Youtube CHannels: | ||
+ | * [https://www.youtube.com/user/Calisthenicmovement/featured Calisthenic Movement] | ||
+ | * [https://www.youtube.com/user/FitnessFAQs/featured FitnessFAQs] | ||
+ | |||
+ | Longlist Youtube channels: | ||
* [https://www.youtube.com/channel/UCMWqUW1_rvQ7WgMdFbvYXaw BH Bars] | * [https://www.youtube.com/channel/UCMWqUW1_rvQ7WgMdFbvYXaw BH Bars] | ||
* [https://www.youtube.com/channel/UCTIWXv0iCOm9zyfvq5mFH_g/featured BCNtraning] | * [https://www.youtube.com/channel/UCTIWXv0iCOm9zyfvq5mFH_g/featured BCNtraning] | ||
+ | * [https://www.youtube.com/user/Calisthenicmovement/featured Calisthenic Movement] | ||
+ | * [https://www.youtube.com/channel/UCMyKsbZZfBL2YM575sINW5w calisthenicsVs.age] | ||
+ | * [https://www.youtube.com/channel/UCCGdeZ5-Hzn5dGh21dzW0tw Calisthenics & Weight Training] | ||
+ | * [https://www.youtube.com/channel/UCMrY-JHG6bF3LEdlDvhv7XA Dan Jeong Conditioning] | ||
+ | * [https://www.youtube.com/user/FitnessFAQs/featured FitnessFAQs] | ||
* [https://www.youtube.com/channel/UC5j0hocYNlaZxp8Aqixr3Ww MC Entrenador] (Spanish) | * [https://www.youtube.com/channel/UC5j0hocYNlaZxp8Aqixr3Ww MC Entrenador] (Spanish) | ||
− | [[Category:Calisthenics]] | + | |
+ | |||
+ | Scapula position | ||
+ | * Dan Jeong Conditioning, [https://www.youtube.com/watch?v=9-njKUc-f9U Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)] | ||
+ | |||
+ | == Equipment == | ||
+ | |||
+ | * http://www.lebertfitness.com/shop.aspx | ||
+ | * https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description | ||
+ | * http://fitbodybuzz.com/calisthenics-equipment-home-workout/ | ||
+ | |||
+ | == Muscle == | ||
+ | |||
+ | General: | ||
+ | * ATHLEAN-X™, [https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A?spfreload=5 ATHLEAN-X™] | ||
+ | |||
+ | Quad: | ||
+ | * Neil Keleher, [https://www.youtube.com/watch?v=98RyobgwE5E Quad Activation Exercises] | ||
+ | |||
+ | == Workouts == | ||
+ | |||
+ | General: | ||
+ | * Calisthenicmovement, [https://www.youtube.com/watch?v=1VDYD_ERmCU&list=PLjLlxX-iKW8_xn8DRI1fVGcLnPu4vRHUQ 15 Most Underrated Bodyweight Exercises], Oct 2013 | ||
+ | |||
+ | Abs | ||
+ | * Fitness FAQs, [https://www.youtube.com/watch?v=AxaCxySrW8g The 25 Best Hanging Ab Exercises] | ||
+ | |||
+ | Legs: | ||
+ | * FitnessFAQs, [https://www.youtube.com/watch?v=l2W_R__fQaw Complete Leg Workout (NO EQUIPMENT)], March 2016 | ||
+ | |||
+ | See also: | ||
+ | |||
+ | [[back lever]] - [[crunch]] - [[dip]] - [[front lever]] - [[planche]] - [[pull-up]] -[[push-up]] - [[sit-up]] - [[squat]] | ||
+ | |||
+ | == German == | ||
+ | |||
+ | * [https://www.youtube.com/channel/UC_N7SQQ3VZoOLg72yrCzJhQ El Eggs] | ||
+ | |||
+ | == Books == | ||
+ | * Pavel Tsatsouline, [https://www.amazon.com/Naked-Warrior-Pavel-Tsatsouline/dp/0938045555/ref=pd_cp_0_4?_encoding=UTF8&psc=1&refRID=8F97F2BCYPPJ6AH8M7R7 The Naked Warrior], 2003 | ||
+ | * Bret Contreras, [https://www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1450429297/ref=la_B00BT96GD6_1_2?s=books&ie=UTF8&qid=1472307290&sr=1-2 Bodyweight Strength Training Anatomy], 2003 | ||
+ | * BJ Gaddour, [https://www.amazon.com/Mens-Health-Your-Body-Barbell/dp/1623363837/ref=pd_sim_14_5?ie=UTF8&psc=1&refRID=B1J3BHANM2X6464CG4CH Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!], 2014 | ||
+ | * John O'Malley, [https://www.amazon.com/Calisthenics-Muscle-Building-Ultimate-Workout/dp/1517587972/ref=pd_sim_14_1?ie=UTF8&psc=1&refRID=B1J3BHANM2X6464CG4CH Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout], 2015 | ||
+ | * Anthony Arvanitakis, [https://www.amazon.com/HomeMade-Muscle-Motivational-Bodyweight-Workout/dp/1512366404/ref=pd_sim_200_5?ie=UTF8&psc=1&refRID=G0HJRXFVF975RWA2EWBZ HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)], 2015 | ||
+ | |||
+ | == Apps == | ||
+ | |||
+ | * GottaBeMobile.com, [http://www.gottabemobile.com/best-fitness-apps-best-workout-apps/ 17 Best Fitness Apps for 2017], October 2017 | ||
+ | |||
+ | == List of parks == | ||
+ | * https://calisthenics-parks.com/ | ||
+ | |||
+ | [[Category:Calisthenics]] [[category:books]] |
Revision as of 20:09, 17 May 2017
Introduction
- Roam Strong, “THE SYSTEM” – ROAMSTRONG’S GYMLESS WORKOUT
General Websites:
Shortlist of Youtube CHannels:
Longlist Youtube channels:
- BH Bars
- BCNtraning
- Calisthenic Movement
- calisthenicsVs.age
- Calisthenics & Weight Training
- Dan Jeong Conditioning
- FitnessFAQs
- MC Entrenador (Spanish)
Scapula position
- Dan Jeong Conditioning, Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)
Equipment
- http://www.lebertfitness.com/shop.aspx
- https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
- http://fitbodybuzz.com/calisthenics-equipment-home-workout/
Muscle
General:
- ATHLEAN-X™, ATHLEAN-X™
Quad:
- Neil Keleher, Quad Activation Exercises
Workouts
General:
- Calisthenicmovement, 15 Most Underrated Bodyweight Exercises, Oct 2013
Abs
- Fitness FAQs, The 25 Best Hanging Ab Exercises
Legs:
- FitnessFAQs, Complete Leg Workout (NO EQUIPMENT), March 2016
See also:
back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat
German
Books
- Pavel Tsatsouline, The Naked Warrior, 2003
- Bret Contreras, Bodyweight Strength Training Anatomy, 2003
- BJ Gaddour, Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!, 2014
- John O'Malley, Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout, 2015
- Anthony Arvanitakis, HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), 2015
Apps
- GottaBeMobile.com, 17 Best Fitness Apps for 2017, October 2017