Difference between revisions of "Calisthenics"
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* https://breakingmuscle.com | * https://breakingmuscle.com | ||
− | Youtube channels: | + | |
+ | |||
+ | Shortlist of Youtube CHannels: | ||
+ | * [https://www.youtube.com/user/Calisthenicmovement/featured Calisthenic Movement] | ||
+ | * [https://www.youtube.com/user/FitnessFAQs/featured FitnessFAQs] | ||
+ | |||
+ | Longlist Youtube channels: | ||
* [https://www.youtube.com/channel/UCMWqUW1_rvQ7WgMdFbvYXaw BH Bars] | * [https://www.youtube.com/channel/UCMWqUW1_rvQ7WgMdFbvYXaw BH Bars] | ||
* [https://www.youtube.com/channel/UCTIWXv0iCOm9zyfvq5mFH_g/featured BCNtraning] | * [https://www.youtube.com/channel/UCTIWXv0iCOm9zyfvq5mFH_g/featured BCNtraning] | ||
* [https://www.youtube.com/user/Calisthenicmovement/featured Calisthenic Movement] | * [https://www.youtube.com/user/Calisthenicmovement/featured Calisthenic Movement] | ||
+ | * [https://www.youtube.com/channel/UCMyKsbZZfBL2YM575sINW5w calisthenicsVs.age] | ||
* [https://www.youtube.com/channel/UCCGdeZ5-Hzn5dGh21dzW0tw Calisthenics & Weight Training] | * [https://www.youtube.com/channel/UCCGdeZ5-Hzn5dGh21dzW0tw Calisthenics & Weight Training] | ||
* [https://www.youtube.com/channel/UCMrY-JHG6bF3LEdlDvhv7XA Dan Jeong Conditioning] | * [https://www.youtube.com/channel/UCMrY-JHG6bF3LEdlDvhv7XA Dan Jeong Conditioning] | ||
Line 19: | Line 26: | ||
Scapula position | Scapula position | ||
* Dan Jeong Conditioning, [https://www.youtube.com/watch?v=9-njKUc-f9U Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)] | * Dan Jeong Conditioning, [https://www.youtube.com/watch?v=9-njKUc-f9U Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)] | ||
+ | |||
+ | == Equipment == | ||
+ | |||
+ | * http://www.lebertfitness.com/shop.aspx | ||
+ | * https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description | ||
+ | * https://www.pullupmate.co.uk/products/free-standing-pull-up-frame.html | ||
+ | * http://fitbodybuzz.com/calisthenics-equipment-home-workout/ | ||
+ | |||
+ | Belts: | ||
+ | * Amazon, MRX Boxing & Fitness, [https://www.amazon.com/gp/product/B00AFH26CS?ie=UTF8&creativeASIN=B00AFH26CS&linkCode=xm2&tag=calistmoveme-20 Weight Lifting Dipping Belt with Metal Chain Exercise & Fitness]: $20 | ||
+ | |||
+ | Weigths | ||
+ | * Amazon, Body-Solid, [https://www.amazon.com/gp/product/B002FWGCQW?ie=UTF8&creativeASIN=B002FWGCQW&tag=calistmoveme-20 Body-Solid Quad Rubber Grip Olympic Weight Plate Singles]: $8-210 | ||
+ | |||
+ | ''See aslo:'' | ||
+ | * [[rings]] | ||
+ | |||
+ | == Programs == | ||
+ | |||
+ | Official websites: | ||
+ | * https://www.calimove.com/ | ||
+ | * https://athleanx.com/ | ||
+ | * https://fitnessfaqs.com/ | ||
+ | |||
+ | Reviews | ||
+ | * Calisthenics Worldwide, [https://calisthenicsworldwide.com/training-programmes/calisthenics-program/#1-cali-move-complete-calisthenics ''The 10 Best Calisthenics Programs Which Bring Results [2023]''] | ||
+ | * Reddit, [https://www.reddit.com/r/bodyweightfitness/comments/e6dlgo/a_review_of_7_different_calisthenics_programs_and/ ''A Review Of 7 Different Calisthenics Programs and Apps''] | ||
+ | ** Calisthenics 101, https://www.calisthenics-101.co.uk/best-calisthenics-workout-programs-and-apps ''Best Calisthenics Programs And Apps''] | ||
+ | * The Mouvment Athlete, [https://themovementathlete.com/the-best-calisthenics-program/ ''How does TMA compare to other calisthenics programs''] | ||
== Muscle == | == Muscle == | ||
General: | General: | ||
− | * ATHLEAN- | + | * [[ATHLEAN-X]], [https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A?spfreload=5 ATHLEAN-X™] |
Quad: | Quad: | ||
* Neil Keleher, [https://www.youtube.com/watch?v=98RyobgwE5E Quad Activation Exercises] | * Neil Keleher, [https://www.youtube.com/watch?v=98RyobgwE5E Quad Activation Exercises] | ||
+ | |||
+ | == Body fat == | ||
+ | |||
+ | * [[ATHLEAN-X]], [https://athleanx.com/blog/workout-tips/body-fat-percentage-where-are-you-at-and-whats-your-goal?utm_medium=video&utm_source=youtube&utm_campaign=body-fat-comparison Body Fat Percentage: How to Quickly Identify Your Body Fat Level] | ||
+ | |||
+ | == Posture == | ||
+ | |||
+ | Neck, shoulder, hip: | ||
+ | * [[ATHLEAN-X]], [https://www.youtube.com/watch?v=TQqgf8kB6R8 Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)], May 2016 | ||
+ | * Calisthenicmovement, [https://www.youtube.com/watch?v=CqTtScFQ5-c Improve Your Posture | 3 Exercises Only!], Oct 2017 | ||
+ | |||
+ | Shoulders | ||
+ | * [[ATHLEAN-X]], [https://www.youtube.com/watch?v=oLwTC-lAJws How to Fix Rounded Shoulders (GONE IN 4 STEPS!)], Sept 2017 | ||
+ | * [[ATHLEAN-X]], [https://www.youtube.com/watch?v=VCPp1DUypo0 How to Fix Scapular Winging (STEP BY STEP!)], May 2017 | ||
+ | |||
+ | Anterior pelvic tilt: | ||
+ | * [[ATHLEAN-X]], [https://www.youtube.com/watch?v=K-CrEi0ymMg How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)], Sept 2016 | ||
+ | |||
+ | == Workouts == | ||
+ | |||
+ | General: | ||
+ | * Calisthenicmovement, [https://www.youtube.com/watch?v=1VDYD_ERmCU&list=PLjLlxX-iKW8_xn8DRI1fVGcLnPu4vRHUQ 15 Most Underrated Bodyweight Exercises], Oct 2013 | ||
+ | * ATHLEAN-X, [https://www.youtube.com/watch?v=ZA8GzhFh_CQ 8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)], May 2015 | ||
+ | |||
+ | |||
+ | Legs: | ||
+ | * FitnessFAQs, [https://www.youtube.com/watch?v=l2W_R__fQaw Complete Leg Workout (NO EQUIPMENT)], March 2016 | ||
+ | |||
+ | Muscles | ||
+ | * [[abs]] | ||
+ | |||
+ | Specific workouts: | ||
+ | |||
+ | [[back lever]] - [[crunch]] - [[dip]] - [[front lever]] - [[planche]] - [[pull-up]] -[[push-up]] - [[sit-up]] - [[squat]] | ||
== German == | == German == | ||
Line 38: | Line 108: | ||
* John O'Malley, [https://www.amazon.com/Calisthenics-Muscle-Building-Ultimate-Workout/dp/1517587972/ref=pd_sim_14_1?ie=UTF8&psc=1&refRID=B1J3BHANM2X6464CG4CH Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout], 2015 | * John O'Malley, [https://www.amazon.com/Calisthenics-Muscle-Building-Ultimate-Workout/dp/1517587972/ref=pd_sim_14_1?ie=UTF8&psc=1&refRID=B1J3BHANM2X6464CG4CH Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout], 2015 | ||
* Anthony Arvanitakis, [https://www.amazon.com/HomeMade-Muscle-Motivational-Bodyweight-Workout/dp/1512366404/ref=pd_sim_200_5?ie=UTF8&psc=1&refRID=G0HJRXFVF975RWA2EWBZ HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)], 2015 | * Anthony Arvanitakis, [https://www.amazon.com/HomeMade-Muscle-Motivational-Bodyweight-Workout/dp/1512366404/ref=pd_sim_200_5?ie=UTF8&psc=1&refRID=G0HJRXFVF975RWA2EWBZ HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)], 2015 | ||
+ | |||
+ | == Apps == | ||
+ | |||
+ | * GottaBeMobile.com, [http://www.gottabemobile.com/best-fitness-apps-best-workout-apps/ 17 Best Fitness Apps for 2017], October 2017 | ||
+ | |||
+ | == List of parks == | ||
+ | * https://calisthenics-parks.com/ | ||
[[Category:Calisthenics]] [[category:books]] | [[Category:Calisthenics]] [[category:books]] |
Latest revision as of 16:45, 19 January 2023
Introduction
- Roam Strong, “THE SYSTEM” – ROAMSTRONG’S GYMLESS WORKOUT
General Websites:
Shortlist of Youtube CHannels:
Longlist Youtube channels:
- BH Bars
- BCNtraning
- Calisthenic Movement
- calisthenicsVs.age
- Calisthenics & Weight Training
- Dan Jeong Conditioning
- FitnessFAQs
- MC Entrenador (Spanish)
Scapula position
- Dan Jeong Conditioning, Proper Scapula Positions for Planche, Front Lever, Handstand and Back Lever (올바른 견갑골 자세)
Contents
Equipment
- http://www.lebertfitness.com/shop.aspx
- https://www.pullupmate.co.uk/products/pull-up-mate-parallel-bars-special-offer.html#tab-description
- https://www.pullupmate.co.uk/products/free-standing-pull-up-frame.html
- http://fitbodybuzz.com/calisthenics-equipment-home-workout/
Belts:
- Amazon, MRX Boxing & Fitness, Weight Lifting Dipping Belt with Metal Chain Exercise & Fitness: $20
Weigths
- Amazon, Body-Solid, Body-Solid Quad Rubber Grip Olympic Weight Plate Singles: $8-210
See aslo:
Programs
Official websites:
Reviews
- Calisthenics Worldwide, The 10 Best Calisthenics Programs Which Bring Results [2023]
- Reddit, A Review Of 7 Different Calisthenics Programs and Apps
- Calisthenics 101, https://www.calisthenics-101.co.uk/best-calisthenics-workout-programs-and-apps Best Calisthenics Programs And Apps]
- The Mouvment Athlete, How does TMA compare to other calisthenics programs
Muscle
General:
Quad:
- Neil Keleher, Quad Activation Exercises
Body fat
Posture
Neck, shoulder, hip:
- ATHLEAN-X, Perfect Posture in 5 Steps (BAD POSTURE BUSTER!), May 2016
- Calisthenicmovement, Improve Your Posture | 3 Exercises Only!, Oct 2017
Shoulders
- ATHLEAN-X, How to Fix Rounded Shoulders (GONE IN 4 STEPS!), Sept 2017
- ATHLEAN-X, How to Fix Scapular Winging (STEP BY STEP!), May 2017
Anterior pelvic tilt:
Workouts
General:
- Calisthenicmovement, 15 Most Underrated Bodyweight Exercises, Oct 2013
- ATHLEAN-X, 8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!), May 2015
Legs:
- FitnessFAQs, Complete Leg Workout (NO EQUIPMENT), March 2016
Muscles
Specific workouts:
back lever - crunch - dip - front lever - planche - pull-up -push-up - sit-up - squat
German
Books
- Pavel Tsatsouline, The Naked Warrior, 2003
- Bret Contreras, Bodyweight Strength Training Anatomy, 2003
- BJ Gaddour, Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!, 2014
- John O'Malley, Calisthenics: 2.0: Greek God Muscle Building - The Ultimate Calisthenics Workout, 2015
- Anthony Arvanitakis, HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), 2015
Apps
- GottaBeMobile.com, 17 Best Fitness Apps for 2017, October 2017