Difference between revisions of "Dip"
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| − | + | == Technique== | |
| + | * exhale when pushing | ||
| + | |||
| + | == Progession == | ||
| + | * lockout in high position. 99% extension. External rotation of shoulders. Eric Flag recommends to hold 45s in total with the goal of being able to hold 30s | ||
| + | * alterntative: build more strenght with pushups before going to dips | ||
| + | * assisted dips with elastic bands. Progress to lighter bands or longer bands. Progress to 8-12 repetitions | ||
| + | * excentric dips, aka negative dips with touching the ground (e.g. 5-10 seconds for 3-6 repetitions) | ||
| + | * weighted dips | ||
| + | * dips on rings | ||
| + | |||
| + | == General information == | ||
* https://en.wikipedia.org/wiki/Dip_(exercise) | * https://en.wikipedia.org/wiki/Dip_(exercise) | ||
* Calisthenic Movement, [https://www.youtube.com/watch?v=2z8JmcrW-As The Perfect Dip - Do it right], Oct 2016 | * Calisthenic Movement, [https://www.youtube.com/watch?v=2z8JmcrW-As The Perfect Dip - Do it right], Oct 2016 | ||
| − | + | * Eric Flag, [https://www.youtube.com/watch?v=8TRoqWH944M&ab_channel=EricFlag ''LE DIPS PARFAIT POUR PRENDRE MUSCLE & FORCE 💥 (Pecs, Triceps, Épaules)''], October 2020 | |
| − | + | * Tom Merrick, [https://www.youtube.com/watch?v=AGCwEXqW__M&ab_channel=TomMerrick ''DIP TUTORIAL | Starting Calisthenics''], May 2018 | |
* ATHLEAN-X, [https://www.youtube.com/watch?v=jdFzYGmvDyg Stop Doing Bench Dips Like This!], June 2017 | * ATHLEAN-X, [https://www.youtube.com/watch?v=jdFzYGmvDyg Stop Doing Bench Dips Like This!], June 2017 | ||
| − | + | == Ring dips == | |
| + | * Karhu Training Co., [https://www.youtube.com/watch?v=g5WypZGRzgI&ab_channel=KarhuTrainingCo. ''How to: Ring Dips''], August 2015 | ||
| + | |||
| + | == Links == | ||
* http://www.womenshealthmag.com/fitness/dip-0 | * http://www.womenshealthmag.com/fitness/dip-0 | ||
* http://woman.thenest.com/dips-good-chest-11134.html | * http://woman.thenest.com/dips-good-chest-11134.html | ||
[[category:calisthenics]] | [[category:calisthenics]] | ||
Latest revision as of 06:21, 11 June 2022
Technique
- exhale when pushing
Progession
- lockout in high position. 99% extension. External rotation of shoulders. Eric Flag recommends to hold 45s in total with the goal of being able to hold 30s
- alterntative: build more strenght with pushups before going to dips
- assisted dips with elastic bands. Progress to lighter bands or longer bands. Progress to 8-12 repetitions
- excentric dips, aka negative dips with touching the ground (e.g. 5-10 seconds for 3-6 repetitions)
- weighted dips
- dips on rings
General information
- https://en.wikipedia.org/wiki/Dip_(exercise)
- Calisthenic Movement, The Perfect Dip - Do it right, Oct 2016
- Eric Flag, LE DIPS PARFAIT POUR PRENDRE MUSCLE & FORCE 💥 (Pecs, Triceps, Épaules), October 2020
- Tom Merrick, DIP TUTORIAL | Starting Calisthenics, May 2018
- ATHLEAN-X, Stop Doing Bench Dips Like This!, June 2017
Ring dips
- Karhu Training Co., How to: Ring Dips, August 2015
