Difference between revisions of "Dip"
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| + | Technique: | ||
| + | * exhale when pushing | ||
| + | |||
| + | Progession: | ||
| + | * lockout in high position. Eric Flag recommends to hold 45s in total with the goal of being able to hold 30s | ||
| + | * assisted dips with elastic bands | ||
| + | * excentric dips (e.g. 5-10 seconds) | ||
| + | |||
| + | |||
General: | General: | ||
* https://en.wikipedia.org/wiki/Dip_(exercise) | * https://en.wikipedia.org/wiki/Dip_(exercise) | ||
* Calisthenic Movement, [https://www.youtube.com/watch?v=2z8JmcrW-As The Perfect Dip - Do it right], Oct 2016 | * Calisthenic Movement, [https://www.youtube.com/watch?v=2z8JmcrW-As The Perfect Dip - Do it right], Oct 2016 | ||
| + | * Eric Flag, [https://www.youtube.com/watch?v=8TRoqWH944M&ab_channel=EricFlag ''LE DIPS PARFAIT POUR PRENDRE MUSCLE & FORCE 💥 (Pecs, Triceps, Épaules)''], October 2020 | ||
| + | |||
Technique: | Technique: | ||
Revision as of 17:17, 9 June 2022
Technique:
- exhale when pushing
Progession:
- lockout in high position. Eric Flag recommends to hold 45s in total with the goal of being able to hold 30s
- assisted dips with elastic bands
- excentric dips (e.g. 5-10 seconds)
General:
- https://en.wikipedia.org/wiki/Dip_(exercise)
- Calisthenic Movement, The Perfect Dip - Do it right, Oct 2016
- Eric Flag, LE DIPS PARFAIT POUR PRENDRE MUSCLE & FORCE 💥 (Pecs, Triceps, Épaules), October 2020
Technique:
- ATHLEAN-X, Stop Doing Bench Dips Like This!, June 2017
Links:
