Difference between revisions of "Dip"
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Progession: | Progession: | ||
* lockout in high position. 99% extension. External rotation of shoulders. Eric Flag recommends to hold 45s in total with the goal of being able to hold 30s | * lockout in high position. 99% extension. External rotation of shoulders. Eric Flag recommends to hold 45s in total with the goal of being able to hold 30s | ||
| − | * assisted dips with elastic bands | + | * alterntative: build more strenght with pushups before going to dips |
| − | * excentric dips (e.g. 5-10 seconds) | + | * assisted dips with elastic bands. Progress to lighter bands or longer bands. Progress to 8-12 repetitions |
| − | + | * excentric dips, aka negative dips with touching the ground (e.g. 5-10 seconds for 3-6 repetitions) | |
| + | * weighted dips | ||
| + | * dips on rings | ||
General: | General: | ||
Revision as of 18:49, 9 June 2022
Technique:
- exhale when pushing
Progession:
- lockout in high position. 99% extension. External rotation of shoulders. Eric Flag recommends to hold 45s in total with the goal of being able to hold 30s
- alterntative: build more strenght with pushups before going to dips
- assisted dips with elastic bands. Progress to lighter bands or longer bands. Progress to 8-12 repetitions
- excentric dips, aka negative dips with touching the ground (e.g. 5-10 seconds for 3-6 repetitions)
- weighted dips
- dips on rings
General:
- https://en.wikipedia.org/wiki/Dip_(exercise)
- Calisthenic Movement, The Perfect Dip - Do it right, Oct 2016
- Eric Flag, LE DIPS PARFAIT POUR PRENDRE MUSCLE & FORCE 💥 (Pecs, Triceps, Épaules), October 2020
- Tom Merrick, DIP TUTORIAL | Starting Calisthenics, May 2018
Technique:
- ATHLEAN-X, Stop Doing Bench Dips Like This!, June 2017
Links:
