Difference between revisions of "Fitness"

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== Warm-up ==
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* http://karate-blog.net/labc-des-echauffements-video-1/
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== Back ==
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* ATHLEAN-X, [https://www.youtube.com/watch?v=OXvQe9payHw Best Back Workout Video Ever (HIT EVERY MUSCLE!!)], July 2, 2016
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== General ==
 
== General ==
  
 
* https://en.wikipedia.org/wiki/Strength_training
 
* https://en.wikipedia.org/wiki/Strength_training
 
* https://en.wikipedia.org/wiki/Anatomical_terms_of_muscle
 
* https://en.wikipedia.org/wiki/Anatomical_terms_of_muscle
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* https://www.youtube.com/channel/UCZIIRX8rkNjVpP-oLMHpeDw Calisthenicmovement
  
 
== Running ==
 
== Running ==
 
* [http://www.livestrong.com/article/452997-the-best-quad-exercises-for-runners/ Livestrong, Quadriceps for runners]
 
* [http://www.livestrong.com/article/452997-the-best-quad-exercises-for-runners/ Livestrong, Quadriceps for runners]
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* http://www.runmagazine.nl/categorie/video/
  
 
== Books ==
 
== Books ==
 
* [http://www.dragondoor.com/b69/ Al Kavadlo,''Total Body Strength With No Equipment'']
 
* [http://www.dragondoor.com/b69/ Al Kavadlo,''Total Body Strength With No Equipment'']

Latest revision as of 01:44, 6 September 2016

Warm-up

Back

General

Running

Books